Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

I was invited along to try my first ever class at Cove, a luxury Reformer Pilates studio in Lindfield which opened in October ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

With weightlifting muscle pain, you feel the aches of progress concentrated in the particular muscle group you targeted. With ...

But there’s a shadow side to the Reformer boom: the price. Boutique studio memberships regularly sit at £200+ a month, and at ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...