Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable for people with pre-existing injuries. But, there’s one side effect of ...

Don't miss the big stories. Like us on Facebook. MONTPELIER — Leland & Gray Middle and High School and Windham Central Supervisory Union agreed to a settlement of consolidated lawsuits brought against ...

The Crest Plaza is located on North Cedar Crest Boulevard in South Whitehall Township. S. WHITEHALL TWP., Pa. – A popular fitness franchise is continuing to expand its footprint with a new location at ...

John Cena bids an emotional farewell: The wrestling superstar stepped into the ring in Washington for the last time on Saturday. However, he lost his final fight against Gunther. What Rob Reiner said ...

A focus on “real-world skills” as a replacement for MCAS is not a new idea (“A diploma and something more,” Page A1, Dec. 5). It was at the core of the educational philosophy of the great reformer ...

These stories about a boy and his animal friends reveal the futility of trying to foresee what will happen to us By John Gray “‘The storm is making me tired,’ said the boy. ‘I know,’ said the horse, ...

The church tried to silence whistleblower Andrew Graystone over reports children were given up to 1,400 strokes by evil Smyth - often in the garden shed while a white flag warned family to stay away ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

This year, progressive young Democrats sketched a path to meaningful wins in 2026. Is the party paying attention? Democrats have developed an uncanny skill for seizing defeat from the jaws of victory ...

John Cena's final match left the crowd in Washington, D.C. stunned ... and not in a good way. Carrying on with what has become a decades old tradition of "passing the torch," Tripe H and the WWE ...