Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

While the active lifestyle M&A space in 2025 was again dominated by smaller tuck-ins and medium-size acquisitions, Skechers, ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Amanda Bynes detailed her nearly 30-lb. weight loss while using injectable type 2 diabetes drug Ozempic, and how it has inspired her to continue with her health goals.

You, too, can partake in the rarified, Erewhon-pilled wellness world on your next trip to the City of Angels. Here’s our list ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...