Charley Hull got some free time after the Grant Thornton Invitational ended, but the fitness freak in her did not let her ...

The Crivit Reformer has already seen massive success in Great Britain, where it became an instant sell-out sensation. Its ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

The best exercise is the one you'll actually keep doing. If you run the numbers and a Tonal makes sense for your budget and ...

Fitness Pro Superhuman Troy explains how he turned his garage into a dream home gym efficiently. US officials warn snowbirds of 'violent crime' in winter destination hot spot ...

Thankfully, there are plenty of options available for those who are more inclined to exercise within their own four walls, with fitness brand BetterMe leading the pack when it comes to home workouts.

“The issue with leaving your dog outside the store is that you come back and find a bunch of kids patting the dog and then ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that I use are pretty much the same as they've always been, so I'm strong," she ...