The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Fort Rucker AL - Area high school students were pushed to their physical limits at the Juggernaut Fitness Competition hosted ...

Physical: Asia star Amotti will lead a featured workout at Lululemon Training Ground in Singapore on January 24, 2026, as part of a one-day fitness event with curated training sessions and brand showc ...