Data from Body+Soul’s Health of the Nation 2026 report confirms while its physical and mental health impact is significant, ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

With no midweek fixtures for the next two weeks, Real Madrid hope Antonio Pintus can put the players through a ...

Improving your fitness score doesn’t require extreme workouts or endless gym sessions—smart, focused training makes all the difference.

In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...