In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...

FORT HUACHUCA, Ariz. – Holistic Health and Fitness (H2F), professionals from the 101st Airborne Division (Air Assault) are reinforcing soldiers' ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...