Active-duty service members interested in signing up for 24-hour PFC access can fill out the user agreement found at ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why it’s never too late to start moving your body, and why ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

MILITARY-style fat camps have become the new fitness trend in China, and one woman has shared first-hand experience of what really goes on inside. TL Huang, from Australia, revealed that it was ...

Physical: Asia winner Kim Jae Hong, known as Amotti, returned to Singapore for a one-day training session with Lululemon.