Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

With no midweek fixtures for the next two weeks, Real Madrid hope Antonio Pintus can put the players through a 'mini-preseason' that revives their campaign.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Mixing different types of workouts—not just doing more exercise—may be one of the most powerful habits for a longer, healthier life.

In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...

FORT HUACHUCA, Ariz. – Holistic Health and Fitness (H2F), professionals from the 101st Airborne Division (Air Assault) are reinforcing soldiers' ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...