Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...