Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...
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Women over 50 urged to do this one daily exercise – it builds strength, supports your bones and boosts confidence
Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...
Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.
Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.
In The Star's annual year in review, the county's biggest business stories included housing proposals and the aftermath of a ...
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