By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Limoneira Company (the "Company" or "Limoneira") (Nasdaq: LMNR), a diversified lemon and avocado growing and lemon packing ...

Cardi B has never been one to whisper her plans. She announces them at full volume, usually while walking very confidently toward her next big moment. This week, that moment happened on a treadmill.

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

For a long time, simply showing up to the gym and going through the motions was enough. But as the years stack up, that approach stops cutting it. Strength slips quietly, cardio fades faster than ...

In The Star's annual year in review, the county's biggest business stories included housing proposals and the aftermath of a ...

Unlock the quickest, easiest way to upgrade your morning meal! This simple breakfast hack saves time, boosts flavor, and makes every morning feel effortless. Drone footage shows river breaking its ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Build Canada Homes and the City of Ottawa have partnered to accelerate the construction of up to 3,000 affordable housing units, with the goal of breaking ground next year. Prime Minister Mark Carney ...