If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees.

An expert Q&A on the US Patent and Trademark Office’s (USPTO’s) 2025 guidance memoranda addressing the Patent Trial and Appeal Board’s (PTAB’s) approach to discretionary denials of inter partes review ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Planet Fitness kicks off fall with offer for new members to join for just $1 down and $15 a month HAMPTON, N.H., Oct. 1, 2025 /PRNewswire/ -- Planet Fitness, one of the largest and fastest-growing ...

Guidance on the issues that in-house counsel should consider when helping their organizations prepare for and manage a crisis, including the main steps in crisis management before, during, and after a ...

At the end of the year, holiday shopping, financial events, last-minute business deadlines and even surges in entertainment consumption can put enormous strain on digital systems. For tech teams, ...

“Since taking office, President Tinubu has made decisions that many feared. He removed fuel subsidy, unified the exchange rate, and embarked on structural reforms to reset our fiscal architecture.

“Not everybody likes me, and I don’t like everybody, because we have different interests and different personalities,” said Jan Zivic, 83, about her fellow residents at Living Out, a self-described ...

All dollar amounts are in US dollars unless otherwise specified. Toronto, Ontario--(Newsfile Corp. - October 1, 2025) - Minera Alamos Inc. (TSXV: MAI) ("Minera Alamos" or the "Company") is pleased to ...

The 2025 International Day of Older Persons theme, Older Persons Driving Local and Global Action, celebrates their rights, well-being, and resilience.

Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye level. Keep your glutes squeezed and core engaged throughout the movement.

Summary At TICAD 9, Japan advanced initiatives like the Indian Ocean–Africa Economic Region and the Nacala Corridor, combining its Djibouti-based security role with infrastructure projects. India has ...