Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.