Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Danica McKellar is looking fit at 50, and the Great American Family star recently divulged her secret to avoiding holiday — or any time of the year — temptations. "My secret — one of my secrets — is ...

With the fridge full, figgy pudding everywhere, the cake tin bursting with festive fare and treats and sweets lying in ambush around every tinselled corner, temptation is never so hot on your heels as ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

“Nicki>Cardi,” Vance, who is 41 years old and the vice president of the United States, wrote in a quote reply to a since-deleted post from Minaj In February 2020, Minaj said that while she wouldn’t ...

An influential vaccine panel that was due to vote on whether to change recommendations for hepatitis B vaccines for infants has postponed its vote after the day’s deliberations fell into confusion and ...

This is read by an automated voice. Please report any issues or inconsistencies here. A CDC panel voted Friday to change the recommended birth dose of the hepatitis B vaccine. Public insurance ...

Doctors, hospitals and public health departments are scrambling to ensure proper care for pregnant women and their babies following a controversial vote from Centers for Disease Control and Prevention ...