This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.

Chris Hemsworth and Elsa Pataky have been together for 15 years, and both are known not only as major Hollywood stars but ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

We will start the day with the women’s 50 freestyle, where Gretchen Walsh is the top seed. This will be the first time we see her race a freestyle event these championships as she scratched the finals ...

Jurors in Dedham’s Norfolk Superior Court are also reviewing blood evidence found inside the Walshe home, and chilling surveillance video that shows Walshe’s movements in the hours after his wife was ...

The legal guardian of one of the Florida teens accused in the horrific slaying of 14-year-old Danika Troy was busted on drug charges within hours of the murder, which saw Troy lured into the woods, ...

Jim France, NASCAR's chairman and CEO, addressed his decision not to offer permanent charters to the race teams. Sean Gardner / Getty Images CHARLOTTE, N.C. — Some of Jim France’s closest friends in ...

The winter solstice marks the shortest day of the year, bringing the least amount of daylight and the longest night. This year, the winter solstice will occur on Sunday, Dec. 21, at 10:03 am. EST when ...

The Trump administration has removed Martin Luther King Jr. Day and Juneteenth from next year's calendar of entrance fee-free days for national parks and added President Trump's birthday to the list, ...