This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.
Bodybuilding Bros on MSN
The fitness routine of Chris Hemsworth and Elsa Pataky: Here’s how the power couple trains
Chris Hemsworth and Elsa Pataky have been together for 15 years, and both are known not only as major Hollywood stars but ...
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