The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Dhurandhar has become a smashing hit at the box office and is still unstoppable in theatres. From its performances to captivating storyline and songs, the audience can’t stop praising the film. Check ...

EDITOR’S NOTE: This story contains a graphic image of an item submitted into evidence in Brian Walshe’s murder trial. The second week of witness testimony in the murder trial of Brian Walshe is ...

The winter solstice marks the shortest day of the year, bringing the least amount of daylight and the longest night. This year, the winter solstice will occur on Sunday, Dec. 21, at 10:03 am. EST when ...

If you're looking to take your fitness more seriously and track your progress, you can't go wrong with a fitness tracker like the Fitbit Charge 6. I personally have one and it's best a great way to ...

The Trump administration has removed Martin Luther King Jr. Day and Juneteenth from next year's calendar of entrance fee-free days for national parks and added President Trump's birthday to the list, ...

The Centers for Disease Control and Prevention's vaccine advisory panel voted Friday to change the recommendation for when children should get their first dose of the hepatitis B vaccine. Instead of a ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...