On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

News anchor Curt Menefee is leaving Fox 5’s “Good Day New York,” where he has been a co-host alongside longtime anchor Rosanna Scotto for nearly two years. “January will be two years since I’ve been ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

Max B sealed his first day of freedom with a marriage proposal to his longtime partner after 16 years behind bars. Max B marked his first full day of freedom with a diamond and a dinner, proposing to ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

CNN is following key elections in the coming hours, including the race for mayor in New York City, the races for governor in New Jersey and Virginia, and the Proposition 50 redistricting measure on ...

Iga Swiatek and Amanda Anisimova complete their 2025 trilogy with a semifinal berth on the line, and Elena Rybakina seeks a sweep of the group against Madison Keys in Day 5 of the WTA Finals Riyadh.

‘Bottega down’ and fully in her WAG era, Cardi B turned game day into a high-fashion moment this NFL Sunday, November 2. Cardi showed up to Gillette Stadium looking fine as wine—giving the girls a ...