Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Today Crunch Fitness is kicking off their 12 Days of Fitmas - 12 Days of fun, interactive check-ins to keep you moving and motivated through the holiday season. Right now, you can join for just 1¢ and ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I share ...

The Centers for Disease Control and Prevention's vaccine advisory panel voted Friday to change the recommendation for when children should get their first dose of the hepatitis B vaccine. Instead of a ...

The legal guardian of one of the Florida teens accused in the horrific slaying of 14-year-old Danika Troy was busted on drug charges within hours of the murder, which saw Troy lured into the woods, ...

HOUSTON (KTRK) -- ABC13 is proud to host the 76th Annual H-E-B Thanksgiving Day Parade rolling through downtown Houston! ABC13 morning anchors Rita Garcia and Samica Knight hosted the parade on ...

Check out the article at: https://www.buzzfeed.com/spenceralthouse/i-worked-out-like-a-famous-model-for-30-days-and-it-was-so ...

The Trump administration has removed Martin Luther King Jr. Day and Juneteenth from next year's calendar of entrance fee-free days for national parks and added President Trump's birthday to the list, ...