Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

The Centers for Disease Control and Prevention's vaccine advisory panel voted Friday to change the recommendation for when children should get their first dose of the hepatitis B vaccine. Instead of a ...

The legal guardian of one of the Florida teens accused in the horrific slaying of 14-year-old Danika Troy was busted on drug charges within hours of the murder, which saw Troy lured into the woods, ...

HOUSTON (KTRK) -- ABC13 is proud to host the 76th Annual H-E-B Thanksgiving Day Parade rolling through downtown Houston! ABC13 morning anchors Rita Garcia and Samica Knight hosted the parade on ...

The Trump administration has removed Martin Luther King Jr. Day and Juneteenth from next year's calendar of entrance fee-free days for national parks and added President Trump's birthday to the list, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Oscars Best Actor Commentary (Updated Dec. 18, 2025): Ethan Hawke’s revelatory work as Broadway legend Lorenz Hart in Richard Linklater’s “Blue Moon” earned him the Los Angeles Film Critics ...

As the year wraps, both Garmin and Strava have published their annual data reports. Viewed together, they tell a far more interesting story than either does alone. Garmin’s numbers show what people ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...