Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Today Crunch Fitness is kicking off their 12 Days of Fitmas - 12 Days of fun, interactive check-ins to keep you moving and motivated through the holiday season. Right now, you can join for just 1¢ and ...

LAST CHANCE TO LOCK IN THE DISCOUNT Discover the best-selling chess book available in multiple languages. Learn to play chess for free and engage with others by sharing your games. 'Get me out': Tina ...

The legal guardian of one of the Florida teens accused in the horrific slaying of 14-year-old Danika Troy was busted on drug charges within hours of the murder, which saw Troy lured into the woods, ...

The winter solstice marks the shortest day of the year, bringing the least amount of daylight and the longest night. This year, the winter solstice will occur on Sunday, Dec. 21, at 10:03 am. EST when ...

Apple Fitness+ is spreading into 28 more countries, with the workout tool doing so thanks to the help of generative AI translation. Apple is bringing Apple Fitness+ to new territories starting from ...

Apple today announced that Fitness+ is expanding to 28 new markets on December 15 in the service's largest international rollout since launch, accompanied by new language dubbing and a K-Pop music ...

Apple has announced that its Fitness+ digital workout service will expand to more than two dozen additional markets next week. The move more than doubles the footprint for Apple Fitness+, and ...

The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...

The Trump administration has removed Martin Luther King Jr. Day and Juneteenth from next year's calendar of entrance fee-free days for national parks and added President Trump's birthday to the list, ...