Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic Pilates, like core control and mindful exercise, but in the upright position. Yes, ...

The legal guardian of one of the Florida teens accused in the horrific slaying of 14-year-old Danika Troy was busted on drug charges within hours of the murder, which saw Troy lured into the woods, ...

The winter solstice marks the shortest day of the year, bringing the least amount of daylight and the longest night. This year, the winter solstice will occur on Sunday, Dec. 21, at 10:03 am. EST when ...

The calendar has turned to December, with just one month left in the 2025 season, and the NFL playoff picture is coming into focus. It looks exactly like we expected—said no one. The two teams with ...

An important part of data collection for the United States space program, the North American X-15 had astonishing performance utilizing the technology of the 1950s and 60s. The North American X-15 was ...

The Trump administration has removed Martin Luther King Jr. Day and Juneteenth from next year's calendar of entrance fee-free days for national parks and added President Trump's birthday to the list, ...

The Centers for Disease Control and Prevention's vaccine advisory panel voted Friday to change the recommendation for when children should get their first dose of the hepatitis B vaccine. Instead of a ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...