For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.