People talk about Omega-3 fatty acids a lot now. They are on food labels and supplement shelves. You even hear about them in ...

Clinically, omega-3 fatty acids are essential for supporting heart function, brain health, and metabolic balance. They help regulate inflammation, support healthy cholesterol levels, and play a key ...

Fish oil is generally safe but can cause side effects such as bad breath, diarrhea, unpleasant aftertaste, heartburn, and reduced immune function.

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Arterial plaque doesn’t appear in one dramatic moment; it builds slowly through cholesterol deposits, inflammation and sticky blood lipids that harden over time. The hopeful part? Everyday foods can ...

Highlighting advances in vascular aging research and microalgae-based Omega-3 innovationSINGAPORE, Dec. 17, 2025 /PRNewswire/ ...

Khaberni - Both sardines and tuna are widely recommended for their high-quality protein and beneficial long-chain omega-3 fatty acids for heart health, including docosahexaenoic acid ...

A year-long, diet-controlled intervention shows that flaxseed oil–derived alpha-linolenic acid significantly increases erythrocyte EPA, DPA, and DHA across omnivorous, vegetarian, and vegan diets. The ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...