Fish oil is generally safe but can cause side effects such as bad breath, diarrhea, unpleasant aftertaste, heartburn, and reduced immune function.

Khaberni - Both sardines and tuna are widely recommended for their high-quality protein and beneficial long-chain omega-3 fatty acids for heart health, including docosahexaenoic acid ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Tis the season for overindulgence, but if you plan to have nutritious meals for the holiday, you'll avoid calories and guilt.

Some people claim that combining olive oil and lemon juice can treat various conditions, such as gallstones, but little evidence supports these claims.