Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...

Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...

Chef Jackie Ang Po harnesses the power of this combination in her Tuna and Tomato Pasta. The dish comes with a surprise — the ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Protein-rich winter ladoos are a tasty, nutritious, and easy-to-make snack. By using wholesome ingredients like nuts, seeds, ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Experts say hair loss treatments such as Rogaine and Propecia are effective and widely available. However, various treatments ...

Aging may be inevitable, but cognitive decline is a choice; top neurologist Dr. Majid Fotuhi reveals the single most powerful ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...