Dan Reynolds hits the gym six days a week to stay strong on stage – and to manage the pain from his autoimmune disease.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

MIDTOWN - High above Manhattan ’s busy streets, Midtown BioHack is redefining what it means to work out — claiming just 15 ...

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the ...

Art can stir strong feelings in people, both good and bad. These artworks fell in the latter, provoking great controversy in ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

Ladies, let’s get real for a moment picture yourself as a little girl, wide-eyed and listening to your mom or grandma dishing ...

Playing multiple sports and delaying when to choose one isn't the only path. It's a personal choice. Here's how we can make ...

Fitness fans are working up a sweat in a new state-of-the-art fitness facility packed with the latest in gym equipment and a ...