"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

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Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.

Help your horse sharpen up his technique with the advice from European young rider gold medallist Will Fletcher and grand prix rider and accredited coach, Joao Charlesworth, in this exclusive article ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Canceling unused subscriptions is one of the easiest ways to save, and chances are you have got a few of them. A recent ...

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Indiana football's Tyrique Tucker, one a former unranked recruit, dedicates All-Big Ten campaign to his late mother. Learn ...

French handball star Estelle Nze Minko, playing for Champions League record champions Györ, shares what she expects as she ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.