In this video I share my exact Day 1 dinner from my simple weight loss plan. I show my plate with beef stew boeuf bourguignon ...

The food pyramid released last week is inverted, showing red meats and vegetables at the top with grains and breads at the ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

Looking for buffets in Arizona where dessert dominates? These spots serve sweets so good, they’re worth saving room for.

Waiting in line is part of the experience at these Ohio breakfast spots, where locals know good mornings are never rushed.

Klaudia Zwolińska crowned Poland’s Sports Personality of the Year on the contest’s 100th anniversary, while Robert ...

When it comes to eating well, most of us focus on what’s on the plate — lean proteins, leafy greens and whole grains. But there’s another factor that’s just as ...