Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting.The fasting group ...
US Health Secretary RFK Jr. announced new dietary guidelines emphasizing real food, protein, full-fat dairy, and reduced ...
The Trump administration scrapped the MyPlate visual guide, introducing a redesigned food pyramid that emphasizes protein, ...
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