When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Get ready for a comprehensive 3 in 1 workout routine that combines strength training, cardio, and flexibility exercises to ...

The Disney+ docuseries The End of an Era pulls back the curtain on her transformation, revealing Taylor Swift pushing her ...

Miss World 2017 turned actor Manushi Chhillar has been accustomed to living under the spotlight since her teenage years. But ...

Since committing to a regular fitness routine, Sheeran has lost more than 30 lbs., he told Men's Health. Sheeran’s workouts ...

My physically demanding role in Border- 2 had a rigorous training regime focused on strength, endurance and mobility, says ...

Ed Sheeran has lost 30bs in an effort to "be a responsible dad, wanting to feel and look good." Find out more and see his ...

Thousands know him as a TikTok food reviewer, but Mr HS Chan was once a race jockey living by discipline and speed.

Soha Ali Khan shares how doctor-guided supplements, nutrition, and movement help her manage perimenopause and body changes in her 40s.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...