A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Start your day off, or your workout, with these six exercises to improve your movement and mood ...

When Logitech announced the MX Master 4, I was curious to see what had actually changed and whether it would meaningfully ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, fully extending your hips at the top. As you rise, use the power from your ...

Hone Health reports on 12 longevity trends for 2026 that shift focus from elite biohacking to evidence-based health practices ...

Six new items include a cup containing nothing but Adobo Chicken and a bowl in 81 grams of protein. They will debut Dec. 23 ...

The nation’s favourite PE teacher is coming to town with a plan to banish your winter blues and get the whole city ...

The billionaire-backed “Doping Games” is luring Olympian-caliber athletes with cash, drugs, and science. Are these athletes ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.