Derek Lunsford is skipping the 2026 Arnold Classic to focus entirely on the Olympia—and this is the workout split he is using ...

The fever for SpongeBob SquarePants has returned with a vengeance, and Burger King has decided to join in the celebration ...

SpongeBob wants to prove he's a big guy in “The SpongeBob Movie: Search for SquarePants.” In theaters Friday, the movie takes ...

The food industry is becoming increasingly difficult to navigate as consumer spending slows, operational costs rise, and ...

People watching the Macy's Thanksgiving Day Parade might have seen a performance by a man clad in a dramatic green coat, sunglasses and dark bob, forgoing his microphone at one point to climb the ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

When Matt Greggo began competing in the NPC back in 2016, he entered the bodybuilding world through the Men’s Physique division, steadily transforming from a lean high-school athlete into a promising ...

Looking for a Mr. Food recipe on KWCH-12? You can find it in the list below, then watch Eyewitness News at Noon for a new Mr. Food recipe every weekday.