Here's a gentle morning yoga class perfect for beginners, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: ...

This 10-minute morning yoga stretch invites you to move with ease and freedom. A gentle full-body flow to release tension, ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults ...

Sometimes, what you really need isn’t a vacation, it’s a reset. The kind that untangles your thoughts, clears your mind, and ...

Follow these simple tips to get back to routine after festivities to restore balance and ensure overall well-being.

Weight loss after Diwali should not be about punishment but about restoration. Listen to your body, eat mindfully, and move ...

Retirement isn’t about stopping, it’s about arriving. It’s the moment when time, once a luxury, becomes your truest companion ...

Rest days are important, and the chillest ways to take care of your mental health can be in sweatpants or under a blanket ...

You can actually buy a house without robbing three banks first. The town sits just outside Yosemite National Park’s southern entrance. That means you have one of the world’s most stunning places as ...

After days of sweets, snacks, and celebrations, it’s time to give your body a gentle reset. Here’s how to do it right!

Post-Diwali gut issues like bloating and acidity can be eased with simple changes: start with detox drinks, consume ...