For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going ...

Curious about how much weight you can lose through walking alone? Two experts detail how many calories you can burn by 10,000 ...

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

Matcha and pumpkin spice lattes are two trendy drinks that have taken coffee shop menus by storm. But does one come out on top when it comes to health concerns like blood sugar, energy, and weight ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Migraines impact daily life. Dr. Kumar suggests exercise helps. Regular activity reduces migraine frequency and severity.

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

This can include activities such as brisk walking, cycling, running, swimming or rowing, and team sports such as football and ...

Struggle with hypertension? Dr London said that even minor weight loss and 150 minutes of weekly exercise can lead to ...

YOUNGSTOWN, Ohio (WYTV) – More than 55 million people are dealing with Alzheimer’s disease today. There is no cure, but there ...