This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Workplace stress, unrealistic goals, hectic routines, and social isolation at lunch were linked to Mediterranean diet ...

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is ...

The history and common traits in the cuisines we all love are a journey into the past, creating a fusion of Greek-Italian ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...