There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Traditional diets align with human metabolism by emphasizing whole, minimally processed foods over refined sugars and ...

Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...