Start your day with these Mediterranean diet breakfast recipes which are lower in calories and high in fiber and/or protein ...

This week’s dishes are packed with vegetables, whole grains, healthy fats and lean protein for meals that are equally as ...

If you’re looking to cut back on meat but wondering where to start, this meal plan is for you.

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Dr Claire McEvoy is a reader in nutrition and ageing research at the Centre for Public Health, Queen’s University Belfast.

Dr Cherine Bazzane's anti-ageing daily routine: high-tech health tips and disciplined diet - The longevity expert starts as ...

You can't just train your way to longevity. This is how you need to fuel for better workouts and a higher quality of life.

Jill McLauglin shares how she rebuild strength and cardiovascular health following a heart attack at age 53. Years later, ...

“One of the best ways to enhance brain function is aerobic exercise,” says neurologist David Perlmutter, MD. Just a little bit of mild exercise a day—from walking to yoga—triggers activity in the ...

Discover 6 ways gourmet olive oil can transform everyday meals with richer flavor and healthier cooking ideas.

From high-protein meals to quick and easy dinners, our top picks for the best meal kits help you get a balanced meal on the ...

If you’re trying to decide between Daily Harvest and Splendid Spoon for your prepared smoothies and meals, this is everything ...