The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

The Mediterranean diet ranks among the best diets for extending lifespan, improving heart health, lowering diabetes risk, and ...

Recent research shed light on five rules that may bolster your brain health - and they have all got something in common. The peer-reviewed study, previously conducted by Tulane University in the US, ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

Move over olive oil—the Scandinavian approach to "real food" is taking over as the most sustainable way to slash heart ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Newbies to Italian dining are blissfully unaware of how many cultural faux pas there are -- one of the biggest having to do ...

Recent research revealed five principles that could enhance your brain health - and they all share a commonality. A peer-reviewed investigation, previously conducted by Tulane University in the US, ...

Certain dietary habits are linked to lowering the risk of the top causes of death in the U.S., including heart disease and ...