The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

Move over olive oil—the Scandinavian approach to "real food" is taking over as the most sustainable way to slash heart ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Traditional diets align with human metabolism by emphasizing whole, minimally processed foods over refined sugars and ...

Certain dietary habits are linked to lowering the risk of the top causes of death in the U.S., including heart disease and ...

Remains found at the Nesher Ramla settlement in Israel reveal that archaic humans hunted wild cattle 120,000 years ago.

Owned and overseen by the Tunisian contemporary artist eL Seed, the Tacapae olive groves are changing the narrative around ...

A Gaza that works economically is not a utopian vision. It is a strategic requirement if the cycle of conflict is ever to weaken rather than harden. If Gaza can work economically, the remaining ...

This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...