Traditional diets align with human metabolism by emphasizing whole, minimally processed foods over refined sugars and ...

Eating habits across the world are being reexamined as new metabolic comparisons reveal why traditional diets continue to ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into ...

Federal nutrition policy gets its biggest overhaul yet, urging Americans to boost protein, eat more whole foods, and cut back ...

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

When you leave the UK to build a life in Spain, you might think you’re leaving behind your home comforts: fish & chips, a ...

If you are planning a trip to another country this year, here are some interesting facts about food customs and cultures: ...

A flurry of weight loss food ‘companions’ have recently arrived on UK supermarket shelves, designed to help those using ...

Irshad Ahmad Shah [email protected] Across India, the food that once nourished generations is now quietly turning ...