"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Sleep meditation can help you let go of worrying thoughts, relax your body, and prepare for sleep. Guided sleep meditation may include body scans, breathing exercises, visualization, gratitude, and ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

Virtual reality headsets might offer a reliable way to induce profound feelings of unity and awe typically associated with ...

Sound meditation with singing bowls is a simple yet powerful way to relax. Start by sitting comfortably with the bowl placed in front of you. Gently strike the bowl with a mallet and focus on the ...

Sleep meditation is a way to relax your body before bed. The goal is to let go of worrying thoughts and release tension in your body. By learning to shift your focus from your thoughts to bodily ...