You do not need a fancy spa budget to feel better in your body and mind. A few smart, affordable wellness products can turn ...

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

From revolutionary smart equipment to recovery tools that feel like magic, these fitness presents are changing how people ...

Just some time ago, veteran actress Helen was struggling to move around without a walking stick. Simple tasks like standing up or walking across a room needed support. At 86, that loss of independence ...

Finding the right gift for a fitness lover is not about price or trends. It is about showing care for their routine, recovery, and long-term health. The best gifts quietly support daily habits, reduce ...

Bollywood legend Helen has transformed her strength and balance at 87 through a gentle Pilates routine (Image: yasminkarachiwala/ instagram) Bollywood icon Helen, has recently turned 87 on November 21 ...

It is hard to stay healthy over the holidays. This year, do not be part of the problem. Here are some gift ideas to help your family and friends be ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

We've tested the best massage guns from Homedics, Bob and Brad, Pulsio, Renpho, Theragun and more to find the best for soothing sore muscles and post-run recovery Joel BatesPrincipal researcher & ...

Orthopedic conditions affect the muscles, joints, ligaments, and bones. Symptoms vary by condition, but you might experience pain, stiffness, or reduced mobility. Treatments vary based on the specific ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.