Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

If there’s an insomniac in your life who’s run out of ideas, Salt Lab’s magnesium-oil spray — currently at its all-time lowest price with an Amazon coupon — might be the change in routine they need to ...

Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

We recently, we collaborated with our besties over at BestReviews and Amber Schatz and Katie Varga made a list of their ...

Taking drops of a medical dye is trending in wellness and biohacking circles. Some influencers claim it boosts longevity and brain health. Scientists say the hype has gotten ahead of the research.

Exhausted and anxious, Julie Kelley, 51, had struggled with sleepless nights for far too long. Typical natural insomnia remedies like melatonin failed to offer meaningful relief, and it was getting ...

Discover why this effortless sautéed spinach—rich in flavor and loaded with nutrients—has become the vegetable dish I never ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Why our nighttime routines are suddenly starting to feel like homework.

- A stainless-steel travel mug to cut down on microplastics from disposable hot drink cups; bring-your-own can keep beverages hot and reduce daily exposure. - Weightlifting gloves to prevent calluses ...