Over the past year, I gathered 11 shower filters to install and test in my own apartment in search of the very best ones.
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Hormones have become the bogeyman du jour, with a booming crop of pseudo-treatments promising to regulate everything.
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Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?
Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.
Northwestern University psychologist Andrea Russell sees older adults with early cognitive impairment riddled with anxiety.