Dr Abigail Lindo, Registered Physiotherapist Lower back pain is one of the most common health complaints in the world. According to the World Health ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Yoga for neck pain helps counter some of the tension caused by modern life. This 15-minute practice is a perfect place to start.

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

A 52-year-old writer feels new back pain unloading beef, finds AARP circling, and reflects with humor on aging, low-key ...

TARRYTON, N.Y. — On Jan. 10, when the New York Rangers were in the midst of their disastrous 10-2 loss in Boston, Matt Rempe ...

Jennifer Aniston's personal trainer Dani Coleman reveals the Friends star's secrets to staying fit and healthy - including ...

Low impact, surprisingly effective.

There's one particular form of training that Maya Jama finds effortless to commit to ...