Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

This easy four-ingredient chia seed jam is a healthy alternative to traditional jam, with less sugar and with added protein ...

Brierley Horton is a registered dietician, content creator and strategist, co-host of The Happy Eating Podcast, and mental health advocate. She has held senior editorial positions at publications like ...

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