For women with lipedema, cravings may be driven by altered brain signaling rather than lack of willpower. This study suggests ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

It’s this down period in which the body adapts to the work, enabling you to progress during the next block towards your ...

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...

With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health ...

Christmas can be a tempting time for straying from your fitness goals, but these simple steps can keep you lean all winter ...

The Ninja Creami turns simple ingredients into smooth rich desserts that feel like a treat... The post 20 Ninja Creami ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...

Treat the family to this juicy, delicious rosemary and garlic crusted pork loin with butternut squash and potatoes (see recipe). Serve with a spinach salad with diced beets and oranges: Toss fresh ...

Early fatty liver and prediabetes can be reversed with consistent lifestyle changes, doctors say. Dr Vimal Pahuja explains ...

Bacon Day on Dec. 30 gives a familiar ingredient its own spotlight on winter menus. In many kitchens, morning plates and dessert counters add new ... Read moreThe post From ...