Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Motherhood is the central theme of Mary Bronstein’s deeply uncomfortable black comedy, 'If I Had Legs I'd Kick You', starring ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Islam Makhachev became the 11th UFC fighter to win championships in two divisions. Here are all of the results and best highlights from UFC 322.

Experts recommend a 'micro' exercise to lose weight... and it only takes 30 seconds Why Bathroom Light Switches Are Outside ...

Houston held on in the final seconds against Auburn on Sunday afternoon, and lost its spot atop the poll as a result.

Houston held on in the final seconds against Auburn on Sunday afternoon, and lost its spot atop the poll as a result.

Feeling “butterflies in your stomach” perfectly describes that jittery, fluttery rush before something big. The phrase first ...

SARA COX may be broken but she’s not beaten after the toughest day yet of her Radio 2 Great Northern Marathon for Children In ...

Five goals from Troy Parrott stole the show – but it was a group effort from Heimir Hallgrimsson's side that has kept World ...

The BBC Radio 2 presenter, 50, has already brought in more than £439,000 for Children in Need through her gruelling Great ...

In a 16-9 win that improved the Eagles to 8-2, Philadelphia allowed points on just two of Detroit’s 12 drives. That included ...