Your knickers have an expiry date. Here’s how often to replace your underwear, the health risks of old pants and how to make ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Researchers have taken a leap in understanding how kangaroos can increase their hopping speeds without incurring an ...

Footy shorts are an essential part of any sports wardrobe. No matter if you are training or competing at a high level, or ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Iron-on circuit; thermal drawing of e-fibers; recyclable, self-healing circuits; 'living metal' bioelectronics.

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

According to the lingerie brand Floret, everyday bras should generally be replaced every 6 to 12 months. Over time, the elastic fibers in bras lose half their support due to regular washing and daily ...