The Executive Committee of the International Ankle Consortium presents this 2016 position paper with recommendations for information implementation and continued research based on the paradigm that ...

The best gravel bar tape will help keep your hands more comfortable and add grip when you're riding on gravel. It will serve equally well to add some extra comfort for road riders too. As you head for ...

A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...

Most ankle pain can be managed with rest, activity changes, and supportive shoes. Sprained ankles can range from mild to severe, with severe cases possibly needing surgery. Overuse injuries can lead ...