If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

A swimming pool for NHS staff will not reopen in the new year, due to "significant safety and building risks". The Morris ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Residents can have their say on plans for a city's new swimming pool. It looks set to be built in Peterborough with the help ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

A fire burned though a Valley Fitness Center early Tuesday morning, causing extensive damage and closing the long-running gym ...

Maryborough is facing its third summer without an outdoor pool after the rebuild cost jumped from $9 million to $14 million. The council says rising construction costs and site complexities are behind ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...